Top 10 Indian healthy food for your child

Last year, a leading daily reported that a range of 2.9 to 14.3 per cent school children in our country suffered from obesity and 1.5 to 2.4 per cent of them were overweight. This is a trend observed in the cities but Tier 2 is not far behind. The cause of this is a no brainer. Accessibility to junk and processed foods and lack of physical activity are the key culprits. A study confirmed that out of 13,200 children who took part in the survey, 93% of them consumed packaged foods, 68% indulged in sugar-sweetened beverages and a shocking 53% had either of the two every day!